Weigh In record (no journal entry) for 19 January 2018
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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255 kcal
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Fat: 3.39g | Prot: 30.03g | Carb: 26.95g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. more...
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losing 0.5 lb a week
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