Weigh In record (no journal entry) for 26 May 2012
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306.0 lb
Lost so far: 38.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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766 kcal
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Fat: 40.15g | Prot: 73.41g | Carb: 28.13g.
Breakfast: Tomato Ketchup, Shredded Colby Jack Cheese, Egg. Lunch: Balsamic Vinegar, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Onions, Tomatoes, Baby Spring Mix, Pork Loin (Tenderloin). Dinner: Worcestershire Sauce, Onions, Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Baby Carrots, Beef Steak. more...
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4591 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Driving - 3 hours, Sleeping - 9 hours, Resting - 10 hours and 13 minutes. more...
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losing 3.5 lb a week
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trumpeter26's weight history
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