Weigh In record (no journal entry) for 18 January 2018
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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754 kcal
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Fat: 55.73g | Prot: 49.23g | Carb: 26.79g.
Breakfast: Telur Rebus, Tahu Goreng. Lunch: Tahu Goreng. more...
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losing 6.2 lb a week
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