Weigh In record (no journal entry) for 26 May 2012
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219.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2234 kcal
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Fat: 115.38g | Prot: 122.07g | Carb: 126.10g.
Breakfast: COTTAGE CHESSE, Sour Dough Bread, Hearty Ham & Cheese Omelette, Coffee with Milk. Dinner: Celery, Roasted Garlic Hummus, BEEF, Broccoli, CHIPS, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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