Weigh In record (no journal entry) for 18 January 2018
|
147.0 lb
Lost so far: 22.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1413 kcal
|
Fat: 58.12g | Prot: 69.20g | Carb: 154.90g.
Breakfast: Gelbe Paprika, Salz, Hartgekochtes Ei, Weich Gekochtes Ei. Lunch: Salz, Laugenbrezeln, Chavroux Ziegenfrischkäse mit Kräutern, Vollkornsemmel, Pellkartoffeln. Dinner: American Spare Ribs , TiP Räucherlachs. Snacks/Other: Iska Echt Ungarische Salami, Krapfen, Edeka Elstar Apfel, Grüne Paprika, Rote Paprika. more...
|
|
2056 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
|
losing 2.3 lb a week
|
 Comments
Guten Morgen Katharina, na siehst, geht doch ;-). Wünsch dir einen schönen Tag!
18 Jan 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|