Weigh In record (no journal entry) for 18 January 2018
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1126 kcal
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Fat: 39.15g | Prot: 44.25g | Carb: 150.72g.
Breakfast: Rolffes Delikatess Rohschinken, Frischkäse Light, Golden Toast Mehrkorn Toasties. Lunch: Weizenbrötchen, Maggi Spargelcremesuppe. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Merci Petits Bottermelk Lemon, Tuc Classic, Möhren. more...
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losing 0.6 lb a week
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