Weigh In record (no journal entry) for 17 January 2018
|
175.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
751 kcal
|
Fat: 47.35g | Prot: 65.64g | Carb: 16.69g.
Breakfast: Damasco Seco, Brasil Frutt Castanha do Pará Natural. Lunch: Rúcula, Copacol Posta de Tilápia. Dinner: Vagem, Shimeji, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, La Violetera Azeitonas Verdes, Ovo de Codorna, Amêndoas. more...
|
|
2447 kcal
|
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joyce Grasiella's weight history
|