Weigh In record (no journal entry) for 17 January 2018
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125.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1589 kcal
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Fat: 44.69g | Prot: 76.63g | Carb: 217.52g.
Breakfast: Café Descafeinado, Ovo, Hellmann's Maionese, Wickbold Pão Integral e Zero, Leco Leite UHT Integral. Lunch: Feijão Preto Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Ovo, Wickbold Pão Integral e Zero, Arisco Maionese, Batavo Pense Zero Morango (170g). Snacks/Other: Wickbold Pão Integral e Zero, Batavo Pense Zero Morango (170g), Batavo Sobremesa Láctea Cremosa Sabor Chocolate Branco, Batavo Sobremesa Láctea Cremosa Sabor Chocolate Branco, Kellogg's Sucrilhos Sabor Chocolate, Arcor Bala de Mel, Café Descafeinado, Hellmann's Maionese, Ovo Cozido, Wickbold Pão Integral e Zero. more...
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losing 10.8 lb a week
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