Weigh In record (no journal entry) for 17 January 2018
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175.9 lb
Lost so far: 77.2 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1392 kcal
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Fat: 109.36g | Prot: 76.85g | Carb: 24.78g.
Lunch: Davaca Manteiga, Gallo Azeite de Oliva Extra Virgem, Perdigão Linguiça Suína, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Alface, Cebolas, Tomates Vermelhos, Berinjela, Abobrinha. Dinner: Peito de Frango, Ovo, Heinz Ketchup, Heinz Mostarda, Queijo Parmesão (Ralado), Sadia Linguiça Calabresa Defumada, Godam Requeijão Cremoso Sabor Cheddar, Walmart Queijo Mussarela, Couve-Flor. Snacks/Other: Coco Seco. more...
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losing 8.5 lb a week
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emagrecerenata's weight history
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