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157.6 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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484 kcal
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Fat: 33.80g | Prot: 34.28g | Carb: 9.74g.
Breakfast: Gut & Günstig Quark 40%, Gekochtes Ei. more...
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losing 24.7 lb a week
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rikediku's weight history
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