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paino laski alhaisimpaan lukemaan vuosiiiin🤸🤸🤸 Bmi on nyt 29.7👍👍👍oon enää vain lievästi ylipainoinen, ihanaa😍
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1503 kcal
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Fat: 111.99g | Prot: 86.50g | Carb: 35.42g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Snellman Kunnon Nakki Makkara. Dinner: X-Tra Meetvursti. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Lindt Tumma Suklaa 90%, Valio Lumo Proteiiniherkku Salmiakki. more...
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losing 12.3 lb a week
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