Weigh In record (no journal entry) for 17 January 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1030 kcal
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Fat: 38.49g | Prot: 75.80g | Carb: 99.47g.
Breakfast: Вода, Творог. Lunch: Тыквенная Каша, Хлебец, Сыр Российский, Кофе с Молоком, Сметана , Сметана , Творожная Запеканка ПП. Dinner: Оливье без Заправки, Свеклы, Свеклы, Хлебец. Snacks/Other: Чай, Творог, Омлет со Шпинатом, Хлебец, Чай, Мёд, Творог. more...
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1808 kcal
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Activities & Exercise:
Sauna - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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