Weigh In record (no journal entry) for 17 January 2018
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229.9 lb
Lost so far: 5.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1163 kcal
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Fat: 48.10g | Prot: 60.93g | Carb: 127.16g.
Breakfast: Кофе с Молоком, Сыр Российский, Хлеб Зерновой. Lunch: Банан, Дикси Напиток со Вкусом Лимона, Винегрет, Эколь Гуляш Говяжий, Гречневая Каша. Dinner: Чай с Лимоном, SPAR Салат с Курицей и Грибами. Snacks/Other: Зеленый Чай, Лента Пирог с Клубникой, Яичный Омлет. more...
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2650 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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