Weigh In record (no journal entry) for 17 January 2018
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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133 kcal
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Fat: 5.34g | Prot: 3.03g | Carb: 19.59g.
Breakfast: Зефир, Миндаль, Курага, Овсянка, Халва, Свиточ Шоколад Черный. more...
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steady weight
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nikakrat's weight history
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