Weigh In record (no journal entry) for 16 January 2018
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1038 kcal
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Fat: 54.47g | Prot: 43.43g | Carb: 103.36g.
Lunch: Progresso Chicken & Wild Rice Soup, Kraft Natural Mozzarella String Cheese. Dinner: Ken's Steak House Italian Dressing and Marinade, Baby Spinach, Giant Eagle Cherry Tomatoes. Snacks/Other: Kraft Natural Mozzarella String Cheese, Lean Cuisine Simple Favorites Macaroni & Cheese. more...
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losing 1.4 lb a week
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