En cetosis total .
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1695 kcal
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Fat: 114.62g | Prot: 94.03g | Carb: 36.52g.
Breakfast: Aceite de Coco, Hacendado Nata Líquida para Cocinar, La Vaca que ríe Quesitos, Wasa Fibra Pan Tostado. Lunch: Vino Tinto de Mesa, Cebollas Dulces, Muslo de Pollo, La Vaca que ríe Quesitos. Snacks/Other: Grefusa Pipas con Sal, Mantequilla, Wasa Fibra Pan Tostado, Valor Cacao Puro en Polvo Desgrasado, Almendrola Leche de Almendras sin Azúcar, Café con Leche, Hacendado Atún Claro en Aceite de Girasol, Huevo, Philadelphia Queso para Untar, Deliplus Semillas de Lino Dorado. more...
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losing 2.0 lb a week
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