Weigh In record (no journal entry) for 16 January 2018
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184.7 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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684 kcal
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Fat: 22.30g | Prot: 40.76g | Carb: 81.09g.
Breakfast: Café com Açúcar. Lunch: Abacaxi, Frimesa Requeijão Light, Ovo, Sadia Presunto Cozido Magro, Pullman Rap10, Tomates, Cebolas. Dinner: Yakult Yakult, Marilan Biscoito Amanteigado, Sadia Presunto Cozido Magro. Snacks/Other: Sadia Presunto Cozido Magro. more...
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3248 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Sleeping - 7 hours and 26 minutes. more...
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losing 2.2 lb a week
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Michelle Dantas's weight history
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