Weigh In record (no journal entry) for 16 January 2018
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1186 kcal
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Fat: 35.56g | Prot: 68.06g | Carb: 142.60g.
Breakfast: Seitenbacher Protein Müsli, Zimt, Aldi Beerenmischung, Alpro Soya Sojamilch Light. Lunch: Salatgurke, Gulaschsuppe, Gekochte Grüne Erbsen, Basmati-Reis (Gekocht). Dinner: Zwiebeln, Ja! Delikatess Kochschinken, Kühne Gewürzgurken, Patros Feta Leicht, Spiegelei, WEFA Dinkel Roggenbrot, Cocktailtomaten. Snacks/Other: Mandarine. more...
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losing 1.3 lb a week
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 Comments
Prima , schönen Dienstag wünsche ich dir.
16 Jan 18 by member: ich53
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16 Jan 18 by member: ostbeker
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Wünsche dir einen schönen Tag 😘😘
16 Jan 18 by member: ernesto.julian
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