Weigh In record (no journal entry) for 16 January 2018
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185.4 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1228 kcal
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Fat: 70.20g | Prot: 44.38g | Carb: 107.22g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Peynes Tam Yağlı Süzme Peynir, Yeşil Zeytin. Dinner: Kabak Tatlısı, Islak Kek, Makarna veya Tavuklu Makarna Salatası, Peynirli Poğaça. more...
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losing 1.5 lb a week
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