Weigh In record (no journal entry) for 15 January 2018
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128.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1594 kcal
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Fat: 50.13g | Prot: 65.11g | Carb: 219.25g.
Breakfast: Café, Ovo, Hellmann's Maionese, Wickbold Pão Integral e Zero, Leco Leite UHT Integral. Lunch: Ovo Cozido, Vagem Cozida, Arroz Branco (Cozido), Feijão Preto. Dinner: Quatá Leite Desnatado, Wickbold Pão Integral e Zero, Arisco Maionese, Mamão Papaia. Snacks/Other: Wickbold Pão Integral e Zero, Bauducco Cookies Original, Café, Leco Leite UHT Integral, Hellmann's Maionese, Wickbold Pão Integral e Zero. more...
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1686 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 81.0 lb a week
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