Weigh In record (no journal entry) for 15 January 2018
|
121.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
1611 kcal
|
Fat: 58.10g | Prot: 91.10g | Carb: 180.60g.
Breakfast: Wickbold Pão Integral e Zero, McDonald's Café com Leite (200ml), Tirolez Queijo tipo Cottage. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Boali Purê de Batata Doce, Pão de Açúcar Filé de Frango Grelhado, Grano Frozen Couve-Flor. Dinner: Tirolez Queijo tipo Cottage, Gourmet Brasil Crepioca. Snacks/Other: Qualitá Leite Integral, Qualitá Pera Portuguesa, Belvita Biscoito Mel e Cacau, Pereira Amendoim Torrado e Moído, Danone Iogurte Grego Light Tradicional, Quaker Aveia em Flocos, Vitalatte Queijo Minas Frescal Light. more...
|
|
1484 kcal
|
Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.mp23's weight history
|