Weigh In record (no journal entry) for 15 January 2018
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120.4 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1299 kcal
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Fat: 57.10g | Prot: 33.27g | Carb: 171.17g.
Breakfast: Sütaş Ayran, Poğaça. Lunch: Ülker Çokokrem, Salatalık, Ayva. Dinner: Tahin Pekmez, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Barbunya, Ekmecik Köy Ekmeği, Bulgur Pilavı. Snacks/Other: Fındık, Milka Oreo, Ayva, Portakal. more...
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losing 1.2 lb a week
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Melike Akman's weight history
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