Weigh In record (no journal entry) for 15 January 2018
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147.3 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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345 kcal
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Fat: 3.54g | Prot: 11.00g | Carb: 65.20g.
Breakfast: REWE Bio Maiswaffeln, Kaffee mit Milch. Dinner: REWE Kichererbsen, Hokkaido Kürbis, Birkenhof Möhrengemüse. Snacks/Other: REWE Bio Maiswaffeln. more...
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gaining 0.5 lb a week
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