Weigh In record (no journal entry) for 15 January 2018
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2121 kcal
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Fat: 103.48g | Prot: 105.62g | Carb: 183.01g.
Lunch: Hacendado Tomate Frito, Cangrejo de Río (Cangrejo), Recondo Pan Tostado Integral. Dinner: Queso Manchego, Hacendado Picos Camperos, Aros de Cebolla (Rebozados y Fritos), Costillas de Cerdo con Salsa Barbacoa, Burger King Patatas Fritas (Pequeñas). Snacks/Other: Nocilla Crema de Cacao, Bimbo Pan de Molde Natural 100%. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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