Weigh In record (no journal entry) for 15 January 2018
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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953 kcal
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Fat: 21.94g | Prot: 56.32g | Carb: 135.02g.
Breakfast: Изюм, Кофе, Терра 6 Злаков. Lunch: Куриные Котлеты, Капуста Тушеная. Dinner: Хек, Чеснок, Свекла Вареная. Snacks/Other: Яблоко Семеринка. more...
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gaining 4.6 lb a week
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dzuzikmaja's weight history
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