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The_Z_Man
Journal
14 Jan 18
The_Z_Man's Journal, 14 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 14 January 2018
264.8 lb
Lost so far:
197.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
844 kcal
Fat: 26.57g | Prot: 67.58g | Carb: 82.28g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Wolf Brand Lean Beef Chili with Beans.
Dinner:
Cornbread (from Mix), Wolf Brand Lean Beef Chili with Beans.
Snacks/Other:
Philadelphia Original Cream Cheese, Indian Flatbread Naan.
more...
4231 kcal
Activities & Exercise:
Swimming (slow) - 12 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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