Weigh In record (no journal entry) for 14 January 2018
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212.5 lb
Lost so far: 3.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1601 kcal
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Fat: 60.21g | Prot: 81.47g | Carb: 177.18g.
Breakfast: Weet-Bix Weet-Bix, Milk, Sweeteners (Saccharin). Lunch: Cooked Green Beans and Potatoes, Potato, White Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Sweeteners (Saccharin), Sweeteners (Saccharin), Sweeteners (Saccharin), Milk, Coffee, Coffee, Coffee. more...
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losing 3.1 lb a week
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Gerhardus 1's weight history
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