Weigh In record (no journal entry) for 24 May 2012
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2142 kcal
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Fat: 82.86g | Prot: 83.39g | Carb: 199.62g.
Breakfast: Cream Cheese, 100% Whole Wheat Bagel, Coffee with Milk. Lunch: Nonfat Plain Yogurt, Wheat Crackers, Apples (Without Skin), Part Skim Mozzarella Cheese, Walnuts, Coffee with Cream. Dinner: Grilled Chicken & 3 Cheese Quesadillas, Cabernet Sauvignon Wine. Snacks/Other: Fruit Yogurt (Nonfat), Walnuts. more...
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losing 3.5 lb a week
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