Weigh In record (no journal entry) for 14 January 2018
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1842 kcal
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Fat: 78.32g | Prot: 77.43g | Carb: 202.62g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Fruchtaufstrich Erdbeer Confifrucht, REWE Bäcker Brötchen, Kaffee. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dulano Bierwurst, Grafschafter Pfunds-Schnitten, Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Krustenbraten. Snacks/Other: REWE Cracker Mix Salty, Coppenrath & Wiese Torten Träume Erdbeer Bourbon-Vanille, Hofburger Gouda. more...
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losing 0.2 lb a week
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