Weigh In record (no journal entry) for 14 January 2018
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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813 kcal
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Fat: 16.38g | Prot: 72.52g | Carb: 90.15g.
Breakfast: Овсянка. Lunch: Лимонад, Куриная Грудка, Кускус (Вареный). Dinner: Мидии. more...
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losing 7.7 lb a week
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nikakrat's weight history
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