Weigh In record (no journal entry) for 13 January 2018
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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924 kcal
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Fat: 45.50g | Prot: 106.52g | Carb: 9.74g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Almeirão, Torresmo, Sadia Calabresa, Sadia Pé de Porco, Walmart Bucho de Boi. more...
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losing 2.3 lb a week
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Joyce Grasiella's weight history
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