Weigh In record (no journal entry) for 13 January 2018
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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932 kcal
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Fat: 31.95g | Prot: 57.32g | Carb: 93.40g.
Breakfast: Gut & Günstig Lachsschinken, Frischkäse Light, Golden Toast Mehrkorn Toasties. Lunch: Alnatura Vollmilch Schokolade, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Rolffes Delikatess Rohschinken, Gekochtes Ei. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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