Wenigstens ist die Waage wieder lieb gewesen 😅
|
189.8 lb
Lost so far: 28.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1047 kcal
|
Fat: 40.29g | Prot: 72.41g | Carb: 101.32g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Lunch: Smiley's Chicken Wings, Chicken Nuggets. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gelbe Paprika, Rote Paprika, Riggano Pizzatasche Cascione Prosciutto. Snacks/Other: Minulakt Joghurt Mild Erdbeere Laktosefrei. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudi1909's weight history
|