Weigh In record (no journal entry) for 12 January 2018
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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181 kcal
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Fat: 1.63g | Prot: 12.48g | Carb: 29.08g.
Breakfast: Graubrot, Bauerngut Hähnchenbrustfilet in Aspik. more...
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gaining 6.2 lb a week
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kiloelfe's weight history
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