nikakrat's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

148.2 lb Lost so far: 17.2 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

812 kcal

Fat: 33.59g | Prot: 35.39g | Carb: 99.13g. Breakfast: Яблочный Сок. Lunch: Грецкие Орехи, Сильпо Черничный Смузи, Клеверный Мед, Миндаль. Dinner: Творог. more...

1623 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 9.3 lb a week

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nikakrat's Journal, 12 January 2018

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