Weigh In record (no journal entry) for 12 January 2018
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209.7 lb
Lost so far: 34.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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288 kcal
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Fat: 20.65g | Prot: 22.70g | Carb: 3.37g.
Breakfast: Hacendado Atún en Aceite de Oliva, Dolce Gusto Café con Leche, Queso Gouda o Edam. more...
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losing 3.1 lb a week
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publisable's weight history
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