Weigh In record (no journal entry) for 12 January 2018
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193.3 lb
Lost so far: 26.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2014 kcal
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Fat: 33.80g | Prot: 172.11g | Carb: 246.11g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein, Kölln Haferflocken, Banane. Lunch: Heinz Ketchup 50% Weniger Zucker, Ja! Magerquark, Botato Pommes Frites, Aldi Hähnchengeschnetzeltes. Dinner: Dulano Gebackene Hähnchenbrust, REWE Beste Wahl Bauern Brötchen, Leerdammer Leger. Snacks/Other: Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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losing 1.2 lb a week
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