Weigh In record (no journal entry) for 11 January 2018
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300.5 lb
Lost so far: 29.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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915 kcal
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Fat: 47.50g | Prot: 62.00g | Carb: 68.00g.
Breakfast: Muscle Milk Genuine Vanilla Creme, Ready Pac Bistro Chef Salad. Lunch: Blue Diamond Bold Sweet Thai Chili Almonds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Parrot Brand Coconut Water. more...
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losing 14.0 lb a week
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navarro189's weight history
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