kiloelfe's Journal, 11 January 2018

Moin

176.1 lb Lost so far: 9.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 64.00g | Prot: 98.48g | Carb: 140.97g.   Breakfast: Mutzen. Lunch: Honig, Hofburger Alter Gouda , Graubrot. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Fleischsalat, Bauerngut Hähnchenbrustfilet in Aspik, Rinderzunge, Graubrot. Snacks/Other: Dickmann's Schokokuss. more...

315 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...