Weigh In record (no journal entry) for 11 January 2018
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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889 kcal
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Fat: 41.76g | Prot: 74.03g | Carb: 54.56g.
Breakfast: Camil Biscoito De Arroz Integral Com Pimenta, Da Colônia Amendoim Torrado sem Pele, Mamão, Kefir de Leite. Lunch: Repolho, Cenouras, Rabanetes, Cebolas Vermelhas, Seara Filé de Peito de Frango, Torresmo. more...
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losing 9.3 lb a week
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