Weigh In record (no journal entry) for 11 January 2018
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1003 kcal
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Fat: 19.07g | Prot: 84.92g | Carb: 118.43g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Pan Blanco Tostado, Filete de Ternera. Dinner: Miel, Bimbo Pan de Molde Natural 100%, Patatas Cocidas, Verdura Hervida, Ternera Magra, Recondo Pan Tostado Integral. Snacks/Other: Chucherías. more...
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1877 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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