Weigh In record (no journal entry) for 11 January 2018
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221.8 lb
Lost so far: 44.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1892 kcal
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Fat: 62.10g | Prot: 108.42g | Carb: 226.37g.
Breakfast: Gekochtes Ei, Milbona H-Milch 3,5% Fett, Lobetaler Bio Fruchtjoghurt Mild Schwarze Johannisbeere, REWE Joghurt Mild Winterapfel, Kellogg's Crunchy Nut, Chia-Samen, REWE Bio Haferdrink . Lunch: McDonald's Veggie Burger TS. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Snickers Snickers , Coca-Cola Coca-Cola (Dose), Kinder Riegel (21g), DM Sportness Eiweiß 50%. more...
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3446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 1.5 lb a week
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