Weigh In record (no journal entry) for 10 January 2018
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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936 kcal
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Fat: 44.56g | Prot: 61.61g | Carb: 75.84g.
Breakfast: Мёд, Творог. Lunch: Мёд, Творог. Dinner: Мягкий Тофу, Венигрет. more...
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losing 1.5 lb a week
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nikakrat's weight history
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