Hmm no weight loss for yesterday, bit frustrating thought I could keep losing 500g per day, guess not. Seems I may have hit a little bit of a plateau. I looked at my food yesterday and it was pretty much perfect. I will stay clean though. I have been busy so skipped my breakfast (not good) so will see what happens. I am mixing Keto with intermittent fasting. Will see the results in 3 weeks time, however it seems I may have to start exercising sooner than I thought.
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