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Did not binge on popcorn after 6:00 pm. Or cookies.
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1653 kcal
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Fat: 84.92g | Prot: 59.75g | Carb: 164.86g.
Breakfast: Taco Bueno Sausage Egg Burrito. Lunch: California Tortilla Classic Bean and Cheese Burrito (Small), Festive Taco Seasoned Ground Turkey. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 7.0 lb a week
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