Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
filiz38
Journal
09 Jan 18
filiz38's Journal, 09 January 2018
filiz38's Profile
< Previous Entry
|
Next Entry >
84.9
188.5 lb
Lost so far:
15.0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2018:
646 kcal
Fat: 32.32g | Prot: 22.41g | Carb: 72.40g.
Breakfast:
Süzme Peynir, Yeşil Zeytin, Yumurta Omleti.
Lunch:
Sütaş Kaymaksız Yoğurt, Kırmızı Mercimek Çorbası, Zeytinyağlı Taze Fasulye.
Dinner:
Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası.
Snacks/Other:
Düşük Yağlı Çikolatalı Kek, Badem Şekeri, Kivi Meyvesi.
more...
2352 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
filiz38's weight history
view complete history