Weigh In record (no journal entry) for 08 January 2018
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183.4 lb
Lost so far: 11.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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588 kcal
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Fat: 38.51g | Prot: 40.87g | Carb: 24.32g.
Lunch: Brócolis Cozido, Tomates, Cenouras, Queijo Parmesão (Ralado), Tirol Queijo Mussarela Fatiado, Valeza Requeijão Cremoso Light, Abobrinha Italiana. Dinner: Sadia Mussarela, Ovo (Inteiro). Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Pêssego. more...
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losing 4.6 lb a week
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