Weigh In record (no journal entry) for 08 January 2018
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208.6 lb
Lost so far: 74.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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527 kcal
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Fat: 12.51g | Prot: 66.96g | Carb: 38.14g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Cream of Mushroom Soup, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Corn, Milestone's Jasmine Rice. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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losing 2.8 lb a week
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