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A new start. This is the heaviest I've ever been. I feel awful. I'm tired all of the time. Starting a new day, a new week. Did first 30 minutes of Yoga Retreat. For me it was fairly difficult because I'm really out of shape even Though I can work those machines at the gym with no problem. It's really my core is in bad shape. One day at a time.
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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512 kcal
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Fat: 19.40g | Prot: 27.55g | Carb: 63.85g.
Breakfast: Trader Joe's Organic Raw Honey, Green Tea, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Almond Butter, Bananas, Beachbody Shakeology - Vegan Chocolate. Lunch: Zoe's Kitchen Quinoa Salad. Snacks/Other: Medifast BBQ Bites. more...
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