Weigh In record (no journal entry) for 25 December 2017
|
150.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2017:
|
1006 kcal
|
Fat: 56.54g | Prot: 98.04g | Carb: 23.41g.
Breakfast: Творог. Lunch: Хлебец, Селедка, Морская Капуста, Зеленый Листовой Салат, Сыр. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|